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Meditation Music 15 Minutes | Calming, Meditation, Relaxing Music for Stress Relief | Music therapy
Meditation Music 15 Minutes | Calming, Meditation, Relaxing Music for Stress Relief | Music therapy

Meditation Music 15 Minutes Calming, Meditation, Relaxing Music for Stress Relief | Music therapy Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood. It elevates mood. Music can boost […]

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