Wrist Extension Wall Stretches Diagram
Wrist Extension Wall Stretches Diagram

0.0 00 Wrist extension wall stretches, complete 10 repetitions of each exercise, 3 times a day. stand with, palm flat on the wall, fingers up, elbow bent, head tilted away. Sidestep away from the wall, straightening the elbow. Stand with, palm flat on the wall, fingers back, elbow bent, head tilted away. Sidestep away from […]

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